ABOUT THERAPEUTIC YOGA

Every kind of yoga is therapeutic and beneficial. Therapeutic yoga, though, is an adaptation of classical hatha yoga in order to achieve a deeper understanding and nourishment of the body for the purpose of reaching the balance of body, mind, and spirit through movement.

The practice of therapeutic yoga adjusts to the needs of the practitioners, either by building the practice to focus on a particular part of the body, like the shoulders, the lower back, or the releasing of the neck, or by flowing in a gentle, loving way.

Through the practice of specific yoga poses, breathing, focus, and relaxation techniques, the practitioner learns to lead and control his body more properly.

As a result of this practice comes a deep feeling of relief and revitalization of the body and spirit.

Therapeutic yoga is the perfect supplement to more active classes and a great recovery tool for those overcoming illness or injury.

Practitioners of all levels, though, will benefit from our

therapeutic yoga class, as it is one of the best ways to counter the fast-paced and stressful everyday life.

Therapeutic yoga is the ideal class for experienced practitioners who need to take a break from intensive classes, while at the same time wanting to maintain the stamina and flexibility of their muscular system through a gentle and safe practice. This class is also ideal for pregnant women.

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