How yoga strengthens the whole body at the same time | Vita issue March 2020
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In the article “Yoga on the Beach” published on Vita.gr, we choose our favorite beach and at sunrise or sunset we practice. Read more
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Η ζωή ενός yogi και ενός bhogi Έχετε σκεφτεί ποτέ αν υπάρχει το αντίθετο της YOGA; Η απάντηση είναι ναι, φυσικά και υπάρχει. Και ονομάζεται BHOGA. Bhoga είναι η απόλαυση. Και θα αφιερώσω το παρακάτω άρθρο σε όλους…
Chitta vritti is a term that practically everybody is familiar with – if not in theory, definitely in practice. Its more colloquial translation is usually “mind chatter,” or “monkey mind,” which as you might guess, refers to the tendency of…