Traditional yoga

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In the article “Yoga on the Beach” published on Vita.gr, we choose our favorite beach and at sunrise or sunset we practice.   Read more

In the June issue of Vita.gr, we do exercises that enhance our joy and stave off depression! Summer according to traditional Chinese medicine is the time of the heart. The ruler of all our bodies. And the feeling that nourishes…

Yoga is so complex and involves so many techniques that anyone can use it for a different reason. But let’s see what these are and how we can use them to our advantage. By Marika Daskalaki   The yoga teacher…

In the issue of Vita.gr May, we do yoga on our excursions! The best time for exercise in the countryside is spring, as temperatures have not gone too high and nature is a powerful incentive to mobilize. The activities we…

In April issue Vita.gr, we stretch the muscles and legs! After a leisurely stroll and a more intense hike, we can continue with stretching of the muscles of the legs in order to leave the muscular tension and feel the…

In the September issue of Vita, we talked about how we can strengthen our hands! Hands are the weak point of women and the strongest of men. It is a point in the body that definitely needs empowerment, especially with…

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Η ζωή ενός yogi και ενός bhogi   Έχετε σκεφτεί ποτέ αν υπάρχει το αντίθετο της YOGA;   Η απάντηση είναι ναι, φυσικά και υπάρχει. Και ονομάζεται BHOGA. Bhoga είναι η απόλαυση. Και θα αφιερώσω το παρακάτω άρθρο σε όλους…

Chitta vritti is a term that practically everybody is familiar with – if not in theory, definitely in practice. Its more colloquial translation is usually “mind chatter,” or “monkey mind,” which as you might guess, refers to the tendency of…