Kids yoga

In the article “For Mom and Baby” published on Vita.gr we learned that, yoga increases mother’s connection with her baby, helps her better fitness and of course benefits her line Read more

1 Parents usually because of the many obligations of daily living and the demands of modern life do not always realize how stressful this lifestyle is for their children. At what age can children start yoga classes and at what…

Discover Why Kids Need Yoga as Much as We Do Yoga presented in a child’s language can help counter the stress experienced by little ones living in a hurry-up world. Learn the benefits of teaching yoga for kids. Our children…

Calm breaths, slow movements and easy but effective exercises that we can do together with our children.

“How can I teach my child to eat healthily?” “How can I control their sudden outbursts?” “How can I set limits on the time spent in front of TV?” These are only a few of the questions I constantly hear…

I often listen to people complain about not finding time to spend with their family and kids and also the same people say that their daily routine and obligations prevent them from relaxing and from performing actions that will have…

We have associated the adjective “holistic” with health, but ‘holistic’ can -and should- be and the education in schools. What does this mean and why I mention it? A few days ago I returned from my second trip to India,…