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Yoga

The yoga practice that will help you find your space of expression – Vita April Issue 2020

Space or otherwise ether as the ancient Greeks said is one of the structural elements of our physical level of existence. In this period of limitation and confinement that we go through, to cultivate and strengthen the element of space…

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(Ελληνικά) Βελονισμός και γιόγκα για την αντιμετώπιση της κατάθλιψης – Holistic life Τεύχος 96

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How yoga strengthens the whole body at the same time | Vita issue March 2020

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Internal clearing – Vita issue January 2020

What do we need to start the new year? I have an answer you probably don’t expect. We need space. A place for new experiences, new emotions, more pure. Space in our bodies for our bodies to function freely, space…

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(Ελληνικά) Βρες λίγο χρόνο για σένα – Τεύχος Vita Δεκεμβρίου 2019

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Yoga to boost the immune system – November Vita issue 2019

According to traditional Chinese medicine, the body that regulates our immune system and manages the body’s moisture is the lungs. Let’s try yoga exercises that aim to open the chest and cleanse the lungs through breathing, thereby achieving stimulation and…

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Exercising Muscle Pains With Yoga – October Vita Issue 2019

As October arrives, the summer heat has declined sharply and humidity and chill have taken their place. Weather conditions automatically exacerbate muscle pain in our spine and in all joints. Immobility in such cases is not recommended. On the contrary, practicing…

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(Ελληνικά) Νέα ξεκινήματα με την βοήθεια της γιόγκα – Τεύχος Vita Σεπτεμβρίου 2019

The holidays are over for most, and that’s not necessarily bad. September is a month of rebuilding and new beginnings. So we suggest some yoga exercises that will clear your mind and help you make the right decisions Read all…

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Yoga for the mommy and the baby

In the article “For Mom and Baby” published on Vita.gr we learned that, yoga increases mother’s connection with her baby, helps her better fitness and of course benefits her line Read more

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Yoga on the beach – July-August Vita issue 2019

In the article “Yoga on the Beach” published on Vita.gr, we choose our favorite beach and at sunrise or sunset we practice.   Read more

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