Yoga
Space or otherwise ether as the ancient Greeks said is one of the structural elements of our physical level of existence. In this period of limitation and confinement that we go through, to cultivate and strengthen the element of space…
Sorry, this entry is only available in Greek.
What do we need to start the new year? I have an answer you probably don’t expect. We need space. A place for new experiences, new emotions, more pure. Space in our bodies for our bodies to function freely, space…
Sorry, this entry is only available in Greek.
According to traditional Chinese medicine, the body that regulates our immune system and manages the body’s moisture is the lungs. Let’s try yoga exercises that aim to open the chest and cleanse the lungs through breathing, thereby achieving stimulation and…
As October arrives, the summer heat has declined sharply and humidity and chill have taken their place. Weather conditions automatically exacerbate muscle pain in our spine and in all joints. Immobility in such cases is not recommended. On the contrary, practicing…
The holidays are over for most, and that’s not necessarily bad. September is a month of rebuilding and new beginnings. So we suggest some yoga exercises that will clear your mind and help you make the right decisions Read all…
In the article “For Mom and Baby” published on Vita.gr we learned that, yoga increases mother’s connection with her baby, helps her better fitness and of course benefits her line Read more
In the article “Yoga on the Beach” published on Vita.gr, we choose our favorite beach and at sunrise or sunset we practice. Read more