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Blog - Page 4 of 10 - Beyondhome

Yoga in the morning at home- Vita January 2019 issue

In the issue of Vita.gr January, we do “Yoga in the morning at home”! Many people’s working hours no longer allow them to watch yoga classes either in the morning or in the afternoon. A very good solution in this…

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Teacher / student relationship

Teacher / student relationship is two-way. One incident with one of my students reminded me once again that our students are our daily teachers. In a discussion after the end of the yoga lesson I shared with her my stress…

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Yoga is for everyone

Sorry, this entry is only available in Greek.

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Meditation everywhere

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(Ελληνικά) Φλεγμονές-Τεύχος Vita Δεκεμβρίου

Inflammation Alternative action plan Inflammations are natural to our health, as long as they are not chronic, because then they act “silently” at the expense of the organism and can lead us to adventures. Is there a way to reduce…

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Yoga for the Christmas holidays-December 2018 Vita issue

In December issue of Vita.gr, we recommend a set of exercises that will keep you in shape during the days of the holidays. And there is another important advantage … You will be able to get rid of the guilt…

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Από τις τηλεπικοινωνίες στη γιόγκα – Η ιστορία της Μαρίκας – Στο News 24/7

  Διαβάστε περισσότερα As seen on News 24/7

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Strengths for flexibility-November Vita issue 2018

In the November issue of Vita, we talked about how to become more flexible and flexible! Stressful everyday life and intense sports are two of the reasons why our muscular system is almost constantly stretched. Our muscles in this case…

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For the pain…

Sorry, this entry is only available in Greek.

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Yoga for strong arms.September Vita issue 2018

In the September issue of Vita, we talked about how we can strengthen our hands! Hands are the weak point of women and the strongest of men. It is a point in the body that definitely needs empowerment, especially with…

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