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Internal clearing – Vita issue January 2020

What do we need to start the new year? I have an answer you probably don’t expect. We need space. A place for new experiences, new emotions, more pure. Space in our bodies for our bodies to function freely, space…

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(Ελληνικά) Βρες λίγο χρόνο για σένα – Τεύχος Vita Δεκεμβρίου 2019

Sorry, this entry is only available in Greek.

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Yoga to boost the immune system – November Vita issue 2019

According to traditional Chinese medicine, the body that regulates our immune system and manages the body’s moisture is the lungs. Let’s try yoga exercises that aim to open the chest and cleanse the lungs through breathing, thereby achieving stimulation and…

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Exercising Muscle Pains With Yoga – October Vita Issue 2019

As October arrives, the summer heat has declined sharply and humidity and chill have taken their place. Weather conditions automatically exacerbate muscle pain in our spine and in all joints. Immobility in such cases is not recommended. On the contrary, practicing…

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(Ελληνικά) Νέα ξεκινήματα με την βοήθεια της γιόγκα – Τεύχος Vita Σεπτεμβρίου 2019

The holidays are over for most, and that’s not necessarily bad. September is a month of rebuilding and new beginnings. So we suggest some yoga exercises that will clear your mind and help you make the right decisions Read all…

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(Ελληνικά) Βελονισμός για πονοκέφαλο και ημικρανία

Sorry, this entry is only available in Greek.

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(Ελληνικά) Βελονισμός για διαταραχές του πεπτικού συστήματος

Sorry, this entry is only available in Greek.

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Acupuncture to treat pain

Acupuncture has been used to effectively treat pain for thousands of years. In fact, most people seeking acupuncture do it for the treatment of pain problems. Many end up in acupuncture when they are looking for a natural approach to…

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Acupuncture for slimming

Weight problems are a major health problem. Overweight is an important risk factor for serious health problems such as diabetes, heart disease, stroke, hypertension, certain forms of cancer and many more. In addition to the organic consequences, being overweight can…

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Acupuncture for infertility

Fertility problems are becoming more common in the United States and throughout Europe as more and more people postpone maternity until later in life. It is often advisable to seek help with fertility problems if pregnancy does not occur after…

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